C-I Training™ (conditioning-with-imagery) is a body system which incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness. A deeply physical experience with clear mind/body integration. Highly recommended for all company members.
Conditioning 10-14: Thursdays 5:15-6:00 (born 2009-2005)
Conditioning 14 +: Saturdays 1:00-1:45 (born 2005 and earlier