C-I Training™ (conditioning-with-imagery) is a body system which incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness. A deeply physical experience with clear mind/body integration. Highly recommended for all company members.
Conditioning 10-11: Thursdays, 5:00-5:45pm
Conditioning 12-14: Wednesdays, 4:15-5:00pm
Conditioning 14+: Wednesdays, 5:00-5:45pm
In Studio and Online classes available. Go to our Online Classes to find out more about our online offerings.
Go to our Portal in the Fall 2020 or Full Year 2020-2021 to register.