C-I Training™ (conditioning-with-imagery) is a body system which incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness. A deeply physical experience with clear mind/body integration. Highly recommended for all company members.
Registration for the Full Year (September-May) begins on July 2nd and when spaces are available will be opened by the season, Fall and Winter/Spring on August 1st.
Conditioning 11-13: Wednesdays, 4:15-5:00pm
Conditioning 14+: Wednesdays, 5:00-5:45pm
Go to our Portal to register and to see prices.