C-I Training™ (conditioning-with-imagery) is a body system which incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness. A deeply physical experience with clear mind/body integration. Highly recommended for all company members.
This class is taught by Janet Johnson.
Conditioning (10-13), Wednesdays, 4:00-4:45pm
For those born 2007-2004
Conditioning (14 and up), Thursdays, 5:30-6:15pm
For those born 2003 and earlier